walle

You have very good opportunity with Yoga …

Now you can join with us,

 We are Offers daily yoga sessions conducted by experienced teacher.

What is yoga?

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind
Psychological Benefits
  • Concentration improves
  • Memory improves
  • Attention improves
  • Learning efficiency improves
  • Mood improves
  • Well-being increases
  • Somatic and kinesthetic awareness increase
  • Self-acceptance increase
  • Self-actualization increase
  • Social skills increases
  • Depression decrease/elimination
  • Anxiety decrease/elimination
  • Hostility decrease/elimination
  • Balance improves
  • Depth perception improves
  • Steadiness improves
  • Mind/Body neuron connection improves
  • Cognitive function improves
Physiological benefits of yoga
  • Sleep improves
  • Immunity increases
  • Pain decreases
  • Posture improves
  • Weight normalizes
  • Muscular flexibility increase
  • Energy level increases
  • Muscular strength increase
  • Endurance increases
  • Excretory functions improve
  • Pulse rate decreases
  • Endocrine function normalizes
  • Respiratory rate decreases
  • Gastrointestinal function normalizes
  • Blood pressure decreases
  • Gastrointestinal function normalizes
  • Blood pressure decreases
  • Stable autonomic nervous system
  • Cardiovascular efficiency increases
  • Galvanic Skin Response increases
  • Cardiovascular efficiency increases
  • Galvanic Skin Response increases
  • Respiratory efficiency increases
  • EEG – alpha waves increase
  • Respiratory amplitude and smoothness increase
  • EMG activity decreases
  • Breath-holding time increases
  • Joint range of motion increase
  • Grip strength increases
  • Eye-hand coordination improves
  • Dexterity skills improve
  • Reaction time improves
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